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Why body weight doesn’t tell the whole story about nourishment, and how excess weight can coexist with nutrient deficiencies.

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From Nutrition and Dietetics: Macronutrients and energy balance · Carbohydrates, Proteins and Fats

After several days of fasting, which alternative fuel can the brain adapt to use for much of its energy?

  1. Ketone bodies made from fat
  2. Glycogen stored in brain cells
  3. Fatty acids taken straight from blood
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Answer: Ketone bodies made from fat

The liver turns fatty acids into ketone bodies, which do cross into the brain and can cover a large share of its needs during prolonged fasting.

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