Sports Injuries and First Aid quizzes
How sports injuries heal, what first aid can do, and why ice may not speed recovery.
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From Sports Injuries and First Aid: Why Ice May Not Speed Healing
Which pattern of training most raises an athlete's injury risk?
- A sudden spike above the usual load
- Light training on most days
- A high load built up gradually
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Answer: A sudden spike above the usual load
Rapid increases in workload relative to what the athlete is prepared for are linked to more injuries; well-built high loads can even be protective.
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