Physical Activity, Fitness and Health quizzes
How movement supports health, what physical fitness means, and why even small amounts of activity make a difference.
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From Physical Activity, Fitness and Health: Why Every Minute Counts
Why can't a single sit-and-reach score describe someone's overall flexibility?
- Scores change only with time of day
- Flexibility is specific to each joint
- The test only measures strength
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Answer: Flexibility is specific to each joint
A person can be flexible at the hips and tight at the shoulders; range of motion must be assessed joint by joint.
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