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How motivation, confidence and focus shape athletic performance, and how athletes handle pressure and setbacks.

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From Sport Psychology: Motivation in sport · Intrinsic and Extrinsic Motivation

Children who already loved drawing were promised a reward for drawing. Later, in free time with no reward, what did they tend to do?

  1. Draw less than before
  2. Draw more than before
  3. Draw just as much as before
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Answer: Draw less than before

This classic overjustification finding showed that an expected reward can shift the reason for an enjoyed activity outward, so interest drops once the reward is gone.

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