Sports Training Theory quizzes
How training helps the body adapt, and how workload, recovery and planning shape athletic performance.
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From Sports Training Theory: Principles of training · Overload and Progression
Runners often cite a "10 percent rule" for weekly distance increases. What does research say about it?
- It is a rough guide with weak evidence
- It applies only to sprint training
- It is a proven limit for tendon safety
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Answer: It is a rough guide with weak evidence
Trials have not shown that sticking to 10 percent prevents injuries, though very large jumps in weekly distance do appear to raise injury risk.
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